REMEDY STIFF, PAINFUL JOINTS CAUSING POOR POSTURE AND REACH PEAK PERFORMANCE IN 90 DAYS
THE 3-STEP PROCESS
Here are the steps I use to eliminate your chronic aches and pains, improve your posture and mobility, and get you back to performing at the level you know you’re capable of.
1) PERSONAL ASSESSMENT DEEP DIVE
This is where we unpack all of your data at the deepest level to uncover exactly what the ROOT CAUSE of your challenges are and to find out what’s really behind your physical pain, lack of strength, postural asymmetries, weight gain, weight loss, etc.
This includes careful measurements and tracking of your current:
Physical Discomfort
Joint Range of Motion
Your Posture
Your Lifestyle & Work Schedule
Your Sleep Recovery
Eating Habits
Your Flexibility
Balance
Your Natural Strengths & Weaknesses
Plus any relevant medical history, injuries, or allergies/medication
The reason we take such a deep dive is that many busy, professional people like yourself end up hopping from one workout or diet to the next; and never really get sustainable results or manage to get rid of the physical pain and discomfort. This is because none of the general fitness or rehab solutions out there take into account your unique body’s needs, physiology, goals, and lifestyle requirements.
At the end of the day, no two people share the same DNA or the same body, so this is why we start with a strong foundation built on data that is relevant and customized to you and you alone.
That’s how you’ll end up sticking with this long-term and actually ENJOY the process. This approach is absolutely critical for long-term weight loss, strength building, and elimination of physical pain and discomfort so you can get back to your favorite sports and life activities without any physical inhibitions.
2) D.L.S. MOVEMENT FORMULA
DE-COMPRESSION, LEVERAGE, & STRENGTH
Here we take all of the raw data in step 1 and go on to build out your customized D.L.S. movement protocol that is specifically designed for your body type, current abilities, and founded on the principles of de-compression, leverage, and strength.
The problem with traditional training, physiotherapy, and even chiropractics are that they’re hyperfocused on a single body part (the pain area or imbalance) with the idea that the surrounding muscles are weak and that we need to shock them into strength and balance.
However, this is a limited approach and doesn’t address the ROOT CAUSE of physical pain, muscle/posture imbalances, and lack of mobility — it just tries to get rid of the symptoms that you’re experiencing at that very moment.
This is why many busy people like yourself end up living with pain, lack of strength, and imbalances no matter how hard they work in training or how hard they rehab their muscles and joints.
Instead, we will use the principles of neurology, hydraulics, and biomechanics to pinpoint WHY you’re having pain in the first place, and what’s causing the imbalance to begin with. Once we know that, we’ll apply the right degrees of decompression and leverage to ease the stress and tension in your weaker areas without overworking your body, or having you lift heavy weights with poor form like a lot of trainers have you do.
A lot of pain, muscle weakness, and lack of mobility/flexibility come down to hidden compressions and extreme muscle tension that you’re largely unaware of. This will actually aggravate every time you workout incorrectly — so once we completely eliminate those pinch points, decompress your body, and add the correct leverage with the right movements, body position, and posture, you’ll start noticing a significant reduction in physical pain — plus a noticeable boost in strength and range of motion.
All these custom sessions will fit right into your current busy schedule, where you don’t need any special equipment or long hours in the gym because they’re so customized to your specific body type and goals. You will be able to knock out these daily balancing exercises in only 20-minute sessions — without ever feeling exhausted or like you’re “pushing through the pain” just to finish your session.
I’ll be monitoring your form, posture, pain, strength, and range of motion levels every week so we can make the necessary adjustments and tweaks in real time. This way you’re always on track to hit your goals no matter what challenges you face on your journey.
3) ENERGY, RECOVERY, & SUSTAINABLE
SUCCESS
The final step is all about making sure your pain reduction, strength increases, postural improvements, and weight loss/muscle gain continue long term, in a sustainable way. At the end of the day, it’s easy to see SOME results in the short-term for most people, but KEEPING the results going despite challenges or plateaus is where most busy people like yourself tend to fall off and go back to their old habits and physique.
This is exactly why we’ll be integrating this entire customized game plan into your current schedule so you’re never pressed for time, and we’ll be making adjustments and tweaks to accommodate any changes in your schedule or life such as travel or vacation.
Plus… I’ll be giving you all the tools and frameworks you need to maintain your higher energy levels and significantly improve your sleep depth and quality. Also, I’ll be showing you the most effective stress management tools so you’re always making progress with weight loss/muscle gain, getting stronger, and living pain-free no matter what life throws at you.
My ultimate goal here is for you to become self-sufficient and confident in your body so that you’re always making the right choices and enjoying your body’s highest potential and energy levels without any pain or imbalances no matter what life throws your way today or in the future.
CLIENT CASE STUDY
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We use a combination of Zoom calls and the Trainerize training app. Using Zoom, we schedule biweekly one-hour calls to assess/progress mobility and posture, perform corrective exercises, and advance your fitness program. Using the Trainerize app we build a posture/mobility/rehab program, strength training program, and have direct messaging with me to ask questions and send exercise videos five days a week.
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VIP training and rehab is a 12-week program. In the first two weeks, we work to reduce aches and pains and improve mobility. By weeks four to six we begin to see unconscious, relaxed improvements in mobility and posture. By weeks eight through 12, we focus on progressing strength, getting back to old activities that may have caused pain, and battle-testing your improvements.
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Training programs and recommendations are priced based on a person’s needs. Pricing is given during a free assessment. We do not accept insurance but some people have been able to use their HSA accounts or have their employers retroactively pay for their training.
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Posture/mobility/rehab programs require a daily commitment but should only take 10-15 minutes to complete.
Strength training programs typically are built to be completed a minimum of three times per week for 45 minutes each session. That said, we can completely customize this program based on your needs. -
Gym memberships are recommended for the strength training programs, but not required. We are still able to make at-home workouts, body weight routines, etc. based on your access to equipment.
FAQs
CLIENT TESTIMONIES
SCHEDULE A FREE ASSESSMENT
Imagine Having A Roadmap Tailored Just For You That Addresses Your Body’s Unique Challenges And Accelerates Your Progress.
That's Exactly What You'll Get With Our Free Posture And Movement Assessment.
You don't have to navigate pain, poor posture, or limited mobility alone or guess what's best for your body.
With this exclusive assessment, I will personally assess your posture and mobility, helping you fast-track your results.
WHAT DO YOU GET?
A 30 minute movement and posture screen by Kyle via Zoom
Posture, movement, training, and rehab education tailored to your body’s needs
A video recording of our time together emailed directly to you
Potential invitation to work with Kyle for one-on-one online rehab and training
HOW DOES IT WORK?
Click the button at the top or bottom of this page to schedule via Acuity. Choose whatever day and time works for you.
Located in the scheduling confirmation email is the link to the posture and movement video assessment.
Complete the assessment by following along with the video of me performing the assessments. It typically takes 8-10 minutes.
Once completed, upload the video to the Google form. If you have any trouble, email me at kyle@waughpersonaltraining.com for assistance.
Once the video is submitted, you’re all set! You’ll find the link to join our Zoom via email reminders sent before the call.