Imagine having a roadmap tailored just for you that addresses your body’s unique challenges and accelerates your progress.

That's exactly what you'll get with our free posture and movement assessment.

You don't have to navigate pain, poor posture, or limited mobility alone forced to guess what's best for your body. 

With this exclusive assessment, I will personally assess your posture and mobility, helping you fast-track to the results you dream of.

SO WHAT DO YOU GET?

• A 30 minute movement and posture screen by Kyle via Zoom

• Posture, movement, training, and rehab education tailored to your body’s needs

• A video recording of our time together emailed directly to you

• Potential invitation to work with Kyle for one-on-one online rehab and training

HOW DOES IT WORK?

• Click the button at the top or bottom of this page to schedule via Acuity. Choose whatever day and time works for you.

• Located in the scheduling confirmation email is the link to the posture and movement video assessment.

  • Complete the assessment by following along with the video of me performing the assessments. It typically takes 8-10 minutes.
    Once completed, upload the video to the Google form. If you have any trouble, email me at kyle@waughpersonaltraining.com for assistance.

• Once the video is submitted, you’re all set! You’ll find the link to join our Zoom via email reminders sent before the call.

WHAT ARE YOU WAITING FOR? SCHEDULE BELOW!

KYLE WAUGH

I started in fitness and rehab as a track and cross country athlete and transitioned in my early 20s to a gym rat riddled with injuries. It got to the point that I couldn’t even sleep without pain waking me up three times a night. I was told never to lift again and that I’d have a hip replacement by 24.

I’m now 31, pain-free, still have my hip joints, and can sprint, jump and lift however I please. I’m not perfect, but I'm stronger and healthier than ever.

I’m now a holistic movement and fitness specialist focused on optimizing the human experience. I look to bridge the worlds of physical therapy and fitness together and get people to live their best lives.

MY QUALIFICATIONS

• B.S. Kinesiology and Health Promotion

• Certified Strength and Conditioning Specialist (C.S.C.S)

• Licensed Physical Therapist Assistant (L/PTA)

• ACE Certified Personal Trainer (CPT)

• 14 Years of Rehab and Training Experience