Get mobile, symmetrical, and jacked!

Break free from rehab purgatory and build a balanced body with personalized, intelligent training designed to unleash your full potential, pain-free.

VIP Coaching and Programs
 

Client Testimonies

 

Meet your trainer

Kyle Waugh

  • I started in fitness and rehab as a track and cross country athlete and transitioned in my early 20s to a gym rat riddled with injuries. It got to the point that I couldn’t even sleep without pain waking me up three times a night. I was told never to lift again and that I’d have a hip replacement by 24.

    I’m now 31, pain-free, still have my hip joints, and can sprint, jump and lift however I please. I’m not perfect, but I'm stronger and healthier than ever.

    I’m now a holistic movement and fitness specialist focused on optimizing the human experience. I look to bridge the worlds of physical therapy and fitness together and get people to live their best lives.

    • B.S. Kinesiology and Health Promotion

    • Certified Strength and Conditioning Specialist (C.S.C.S)

    • Licensed Physical Therapist Assistant (L/PTA)

    • ACE Certified Personal Trainer (CPT)

    • 14 Years of Rehab and Training Experience

Who I’ve worked with

Schedule your free assessment

Schedule a FREE call with me where I’ll figure out the root cause of your aches and pains, movement limitations, why you’re not progressing in the gym, and find out if we’re a good fit for working together.